You MUST Make This Ketchup!

I've looked at this post for several months now and this morning finely whipped up a batch as a base for BBQ.  I haven't taken it to BBQ yet, but this ketchup is all natural and made with ingredients we always have on hand in our household.  The taste is EXACTLY ketchup.  Follow the recipe, don't ad lib to start and you will not be disappointed.  No refined sugar, no HFC, nothing.  Now I will add some love, and Emeril says, and it will move to BBQ.

Amount	Unit	Ingredient
24	ounces	tomato paste
1	tbsp	whey
0.5	cup	fish sauce
0.75	cup	honey
Several	cloves	Garlic
0.25	tsp	cayenne pepper
0.5	tbsp	allspice
1	stick	cinnamon

Sugar - The Bitter Truth

This talk is simply outstanding.  As a personal testimony, I started drastically reducing my carbs in the very early part of this year and the result is staggering.  I'll have more to share later.  Yes, I still do eat bread, just a slice every now and then.  Also you will need to check out the book: Good Calories Bad Calories as that is singing from the same hymnal as well.